Ashtanga (Vinyasa) Yoga is one of the most popular forms of yoga practiced in the West today.  This system originated from an ancient Indian text Yoga Korunta.  Together with his guru Sri T. Krishnamacharya, Sri K. Pattabhi Jois deciphered and collated the Vinyasa series.

This method of Yoga is a strong, dynamic practice which involves synchronising the breath with a progressive series of postures.  A process which produces intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Introduction to Ashtanga

A six week course introducing the fundamentals of the Ashtanga Primary Series.  It is suitable for those who are new to yoga or are new to Ashtanga.  On completion of the course you can join either the led class or the mysore class.

Ashtanga - Led class

This class is a led Ashtanga Primary Series and is suitable for those who are new to Ashtanga.  It begins with Sun Salutations and progresses through standing postures, seated postures, inversions and a finishing sequence which includes a guided relaxation.

Ashtanga - Mysore class

This class is suitable for those who are familiar with at least the Ashtanga Sun Salutations A and B. It is a mysore (self practice) style class where you work through primary series at your own pace.  Adjustments and individualised teaching is provided in order that you can deepen your own practice.