| Ashtanga Vinyasa Yoga 'Do your practice and all is coming'
Sri K. Pattabhi Jois Ashtanga (Vinyasa) Yoga is one of the most popular forms of yoga practiced in the West today. This system originated from an ancient Indian text Yoga Korunta. Together with his guru Sri T. Krishnamacharya, Sri K. Pattabhi Jois deciphered and collated the Vinyasa series.
This method of Yoga is a strong, dynamic practice which involves synchronising the breath with a progressive series of postures. A process which produces intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Ashtanga Vinyasa - Introduction Course A six week course where you can gain a thorough grounding in the basics of Ashtanga Vinyasa Yoga. The practice is introduced very slowly so that everyone can experience this wonderful form of yoga. Suitable for all levels of practitioner from complete beginners to experienced practitioners who want to learn more about this particular form of yoga. For full details of the next beginners course starting on Wednesday 8th September 2010 download the flyer. This course is run by Simon Chandler, accomplished practitioner and experienced teacher. For further details please visit www.yogaandayurveda.co.uk
Ashtanga Vinyasa - Mysore class This class is suitable for those who have completed the 6 week introduction course or are familiar with at least the Ashtanga Sun Salutations A and B. It is a mysore (self practice) style class where you work through primary series at your own pace. Adjustments and individualised teaching is provided in order that you can deepen your own practice.
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