Through my years of practice it is clear to me that yoga is a powerful tool to help us cope with the stresses of everyday life. It brings a sense of ease, contentment and joyfulness; however hard it is to step onto the mat, it is always worth it.
My teaching style draws on my own practice and that of the teachings I have been fortunate enough to receive. Classes are disciplined and light hearted, challenging and joyful. There is no 'one size fits all' each student practices wherever they find themselves on any particular day.
I began teaching in 2007 and qualified as a British Wheel of Yoga teacher in 2008.
