Working in an office or on a computer for hours each day can cause tension and stiffness in the neck, back or shoulders and headaches.
I have spent years working in an office and my own yoga practice has has given me a set of 'tools' that I can take with me off the mat and integrate into my everyday life. It has helped me:
- to become more aware of my posture
- to be aware of and release any muscular tension as it arises
- to use breathing techniques when faced with a stressful situation in order to remain calm
- to improve both my physical and mental wellbeing
I can come into your workplace and teach a group of employees at a convenient time to you, either before work (what better way to start the day?), at lunchtime or straight after work. We can practice in a suitable open space such as a meeting room. I can provide all the necessary equipment.
Please call me to discuss your requirements on 01793 722376 or 07904 436954, or email at mail@yogainswindon.co.uk.
