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Hatha Yoga Sthira sukham asanam
Asana is a steady comfortable posture
Patanjali's Yoga Sutras 2.46 Never tried yoga? Need space in your life to unwind and relax? Want to gently stretch out you body? Recovering from illness or injury?
Answered yes to any of the above? This may be the perfect class for you. A relaxing class which consists of asanas (postures) which gently stretch your muscles and massage your internal organs, a simple breathing practice to relax and connect you to your body and breath and finish with a deep, guided relaxation. Asanas are built up step by step and everyone is encouraged to work at their own pace. The focus is on developing a safe and effective practice using the breath to find space and openness in our bodies. Increased body awareness, strength, stamina, balance, flexibility and a greater sense of wellbeing are by products of the practice.
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