Welcome to Yoga in Swindon - ashtanga vinyasa yoga classes
Yoga is an ancient Indian holistic approach to body, mind and spirit and can provide the 'tools' to help cope with the stresses of life. It's for everyone regardless of age, sex, religion or flexibility.
There are many physical benefits that may come from a regular yoga practice. These include:
- increased ability to relax
- greater strength and flexibility
- improved posture
- better balance
- improved concentration
~~News~~
Traditional counted 'led-class' of full Primary Series on Saturday 11th Feb, 10th Mar and 14th Apr 10:00 - 11:45am at Liddington Village Hall.
New mid-morning Ashtanga class will start on 17th January at the new Swindon Yoga and Massage Centre. See www.swindonyogaandmassagecentre.co.uk for more details.
~~Beginner's Courses~~
The next eight week Beginners Course starts on Wednesday 18th January 2012 6:00 - 7:00pm at Brimble Hill School on the Isambard Campus in Redhouse North Swindon. Download full details here.